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Saturday, May 28 • 4:00pm - 5:30pm
SUP Yoga Level 2

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Limited Capacity seats available

Experience yoga on the lake! SUP (short for Stand Up Paddle-board) yoga is sweeping the yoga community, and for good reason. The use of the board in the water adds a whole new element of core strength, intense focus and single-pointed concentration taking the practice to an entirely new level. Add to that the fresh air, water, and nature all around you, it is a heavenly experience. This class is an intermediate class for those who have taken a SUP class before.
This is one you will not want to miss.
Come prepared to get wet, sunscreen is suggested. Leave electronics on land!

avatar for Mary Mashburn

Mary Mashburn

Mary was born and raised in the scenic Hudson Valley. Growing and evolving in such a bountiful place manifested a love and deep appreciation for the earth and all its beings at a very young age.She is a graduate of Satya Yoga Center’s 10-month teacher training course in Vinyasa... Read More →

Saturday May 28, 2016 4:00pm - 5:30pm EDT
Waterfront Lake Surprise Rd, Cold Spring, New York 10516