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Sunday, May 29 • 10:00am - 11:30am
Mindful Movement for Low Back and Hips FULL

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Stress, tension, over work and poor posture are some of the contributing factors to low back and hip discomfort. In this practice, we will work out the kinks and tightness by combining breath with movement, with focus on proper alignment to create stability and strength within the joints.

avatar for Veterans Yoga Project

Veterans Yoga Project

Veterans Yoga Project is a 501c3 non-profit organization dedicated to supporting recovery and resilience among veterans, their families, and our communities.  We do this in three primary ways: Led by VA psychologist and VYP founder Dr. Daniel J. Libby, we teach yoga teachers how... Read More →
avatar for Brianna Renner

Brianna Renner

Brianna Renner, RYT-500, Program Director, Veterans Yoga Project & Co-founder/Director of Namaste Newport Brianna comes to the teachers seat with a myriad of life experience including over 20 years of ballet training, five years in the Marine Corps and over ten years of passionate... Read More →

Sunday May 29, 2016 10:00am - 11:30am EDT
Moose Hall Lake Surprise Rd, Cold Spring, New York 10516