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Sunday, May 29 • 2:00pm - 3:30pm
Energize and Align Yoga FILLING

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This yoga class is an alignment focused flow class. It will increase your understanding of transitions between Yoga postures (asanas) while deepening your awareness and understanding of proper alignment all while utilizing breath work (pranayama). This class will teach you to energize your postures through a Vinyasa style flow while still focusing on well aligned posture.

Beginner yogis welcome, modifications will be offered.

avatar for Becca Roberts

Becca Roberts

Becca Roberts is an E-RYT 500 Hour Registered Yoga instructor and Certified Advanced Teacher of Yoga Therapeutics, living in New York's beautiful Hudson Valley. She received her 200 hour Yoga certification from the Raja Hatha School of Yoga in Carmel NY (Directed by Amy Pearce-Hayden... Read More →

Sunday May 29, 2016 2:00pm - 3:30pm EDT
Moose Hall Lake Surprise Rd, Cold Spring, New York 10516