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Sunday, May 29 • 2:00pm - 3:30pm
5 pillars of Power: Baptiste Power Vinyasa Yoga

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Limited Capacity seats available

Michael and MaryRose are excited to lead you through this amazing Baptiste yoga practice, with meditation and inquiry. By implementing the 5 Pillars: drishti (vision), breath, foundation, heat & flow, you gain access to your highest possibility, on and off the mat. Be ready for a high energy practice!

avatar for MaryRose Donaghy

MaryRose Donaghy

My yoga journey began in 2008 when I started practicing various styles of yoga including hot and vinyasa. At the beginning of my practice I focused on the physical aspect by incorporating yoga into my weekly gym routine. As an added bonus, it quickly helped to ease my chronic back... Read More →
avatar for Michael Schweppe

Michael Schweppe

Michael Schweppe, MD is a board-certified orthopedic surgeon and chief of orthopedic surgery at Northern Dutchess Hospital in Rhinebeck, NY.  He is a certified Baptiste yoga instructor and is a member of the Baptiste Institute Assisting Team.  His undergraduate education was at... Read More →

Sunday May 29, 2016 2:00pm - 3:30pm EDT
Zen Den Lake Surprise Rd, Cold Spring, New York 10516