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Saturday, May 28 • 12:00pm - 1:30pm
Hot Body, Cool Mind: Finding the balance with Vinyasa Flow

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Limited Capacity seats available

Get ready to challenge your body and mind in this powerful Vinyasa class. Find your edge and your ease as you flow though a carefully crafted sequence, focusing on proper alignment, breath work and strengthening postures that will take your practice to the next level. Get ready to ignite your power on the mat, but also explore the quiet cool spaces that will open you up and lead you to the real power in your yoga practice, and within yourself.

avatar for Vanessa Alfano

Vanessa Alfano

Vanessa instructs Vinyasa Flow classes, and aims to share the transformative power of yoga with her students. She teaches private, semi-private and group classes both in the Hudson Valley and New York City. As a teacher she uses careful alignment, connection to breathe and creative sequencing to help her students deepen their practice, enliven their spirit and connect within. When off the mat, she finds joy in the love of her little ones, and focuses on sharing wellness... Read More →

Saturday May 28, 2016 12:00pm - 1:30pm EDT
Moose Hall Lake Surprise Rd, Cold Spring, New York 10516
  • Level Intermediate