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Sunday, May 29 • 12:00pm - 1:30pm
Intro to Mindful Resilience Yoga; A Workshop by The Veteran's Yoga Project FULL

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In this workshop we will explore and practice a few simple tools in dealing.....chronic stress and post-traumatic stress. First we will review the causes and components of stress and the ways that stress negatively impacts health.  Then we will discuss ways to maximize your practice to enhance the conditions that support recovery and resilience and understand how yoga practices "undo" the negative effects of stress.  We will then practice 2 breathing techniques that have been found to be helpful for maintaining strength, stability, and flexibility in the face of life's challenges.  There will be a short period for questions and answers at the end.  

Speakers
avatar for Brianna Renner

Brianna Renner

Brianna Renner, RYT-500, Program Director, Veterans Yoga Project & Co-founder/Director of Namaste Newport Brianna comes to the teachers seat with a myriad of life experience including over 20 years of ballet training, five years in the Marine Corps and over ten years of passionate... Read More →

Exhibitors
avatar for Veterans Yoga Project

Veterans Yoga Project

Veterans Yoga Project is a 501c3 non-profit organization dedicated to supporting recovery and resilience among veterans, their families, and our communities.  We do this in three primary ways: Led by VA psychologist and VYP founder Dr. Daniel J. Libby, we teach yoga teachers how... Read More →
avatar for Brianna Renner

Brianna Renner

Brianna Renner, RYT-500, Program Director, Veterans Yoga Project & Co-founder/Director of Namaste Newport Brianna comes to the teachers seat with a myriad of life experience including over 20 years of ballet training, five years in the Marine Corps and over ten years of passionate... Read More →


Sunday May 29, 2016 12:00pm - 1:30pm
Library Lake Surprise Rd, Cold Spring, New York 10516

Attendees (20)


Waitlist (1)