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Friday, May 27 • 6:00pm - 7:30pm
Foreplay Flow FILLING

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Limited Capacity filling up

This All-Level Vinyasa class is designed to get you in the mood….for the fun that’s yet to come!  Join Living Yoga’s Liz and Amanda to get your juices flowing and get you ready for the weekend.  In the true style of Flow Yoga, these teachers will merge the rhythm of the breath with fun choreography and great music to warm you up and help you leave the week behind. 

avatar for Amanda Amadei

Amanda Amadei

Amanda Amadei, RYT-200, has been teaching vinyasa yoga in the Hudson Valley since 2013. As an instructor at Living Yoga in Cold Spring, NY, she teaches intermediate level classes, as well as the annual Mat Men series (a series of classes she created for men beginning or returning... Read More →

Liz Schulman

Liz Schulman, M.A., ERYT-500, has been teaching since 1999.  She has a Masters Degree in both Health Education and Stress Management and worked as a health educator in Manhattan prior to becoming a yoga teacher.  Liz has spent her entire yoga career fine tuning her skills as a vinyasa... Read More →

Friday May 27, 2016 6:00pm - 7:30pm EDT
Zen Den Lake Surprise Rd, Cold Spring, New York 10516