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Martina Enshede

Over a decade of teaching Pilates has made Martina a compassionate and intuitive teacher. She will challenge your body and mind in your session.Whether you are new to Pilates or are a seasoned client, Martina will give you a great workout. She will strengthen your body where it needs it. If you have an injury, she will keep you safe and help you with your rehab. She has a deep understanding of the anatomy and kinesiology of the body.Martina received her Pilates certification from the Kane School of Core Integration, NYC, and continues her education. She taught Pilates at Riverside Pilates, Manhattan, and at Riverspa, Irvington-on-Hudson. She taught at the Moving Body in Woodstock, NY, and was part of the teacher training program there. She managed and taught at The Pilates Club in Saugerties, NY. She taught at Anna Moira studio in Amsterdam. She taught at Euphoria Yoga for years, giving mat classes and workshops. She still teaches in Woodstock at 28 West Gym and Cold Spring PIlates, a part of SkyBaby Studio in Cold Spring, New York.Martina also teaches workshops on the Pelvic Floor, Shoulder Mechanics, Deep Core Conditioning and more.She has worked with athletes, pregnant and post-partum women, professional dancers and golfers. She helps and rehabilitates clients with knee/hip replacements, multiple sclerosis, scoliosis, shoulder/neck injuries, carpal tunnel syndrome, osteoporosis, back injuries and other conditions.