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avatar for Meg Horan

Meg Horan

Albany, NY
Meg is known for her empowering and creative Vinyasa classes. Her teaching style is inspired by both the Ashtanga and Iyengar lineages, with a heart of Bhakti interwoven through it all. In her classes, Meg encourages her students to move past the physical practice into other aspects of yoga; breathing, harnessing of the senses, shifting perception, detaching from the busy mind and connecting with their Divine within.Meg’s hope is that her students take a deeper look into their practices past the mental noise that crowds our minds. While cultivating physical and mental energy, her intention is to guide her students into a balanced center in presence. Meg reminds students of the tools they already have to take their practice off their mats and into their lives. Meg is grateful for her wonderful teachers and for all of the people in her life that have guided her towards her spiritual practice. Meg lives right outside of Albany with her beautiful children, Judah and Sage, and her husband, Dustin. She owns a yoga studio right in the heart of Albany called JAI.
Sunday, May 29
 

10:00am EDT